MOON MAGIC
WOMEN'S CIRCLE & YOGA
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SUNDAY 13TH APRIL 6-7.30pm
Libra/Aries Energy​
Air & Fire
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FRIDAY 9TH MAY 6.30-8PM
Scorpio Taurus Energy
Water & Earth
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An invitation to all Women at all stages of life to step into an exploration of your own femininity, your own unique cycles, wisdom and power under the magic of the full moon.
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What to expect??
A safe space to share whatever is in your heart & your life, to be seen and heard, to be supported. We will also practice some gentle Women's Yoga, suitable for all women at all stages of life...
Come as you are, every part of you is welcome!
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"When women come together,
great things happen"
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Please get in touch if you have any questions about this day or any of the events and I'll be happy to chat to you :-)
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07917102121
Align - Body and Mind
Yoga, Pilates & movement have been a huge part of my daily life for the best part of a decade.. and like all beautiful things in life, what that means and looks like has and continues to evolve as my life changes and my experience grows…
Living in the beautiful Derbyshire Dales, we are surrounded by and spend a lot of time in the great outdoors… Exposed to the changing seasons, I often find myself drawn to reflect on our own cyclical nature and the seasons we live through as humans; daily, monthly, yearly and cycles throughout our lives…This plays a big part in my own practice, what I share in my weekly classes and monthly offerings.
It can be so easy to get swept up in the busy-ness of modern life and I really believe that calving out a little bit of time for ourselves is the best thing we can do to live a happier life, to serve our own needs, that of our immediate families and wider circles…Since becoming a mother in 2021 I understand how challenging it can be to prioritise your own needs & health but invite you to put yourself first, just sometimes & see how the positivity ripples from you to the people around you.
My dream for Align Body and Mind is to hold beautiful space for you to connect to your true self, to find peace through movement, rest through stillness and nourish your body and mind.
I hold weekly Hatha & Flow Yoga classes, Monthly restorative Yin & Yoga Nidra, “Moon Magic” women’s circle and ritual under the full moon. In the summer months we have grounding Sunset Yoga at the magical StarDisc, a peaceful setting surrounded by nature with stunning views of Wirksworth & beyond!
If you have any questions or are curious about any of these offerings, then I would love to hear from you! I hope to see you soon!
Holly xxx
Hatha Flow Yoga
Flowing through poses in time with your breath (whilst keeping the alignment principles of Hatha), a great way to energise, gently increase your heart rate, open up your body and focus your mind.
Flow & Let Go Yoga
Starting with an flowing sequence to lift your mood, build your strength & find connection...ending with delicious restorative postures to relax & wind down to.
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Hatha Yoga
Finding balance for body and mind... this method allows time to hold each asana (pose) and focus on correct alignment.
(Great for beginners as well as more experienced practitioners)
Soulful Pilates
Focusing on strengthening our deep, stabilising and core muscles, helping to improve posture, muscle tone and to relieve pain. All the principles of Pilates with the heartfelt soul of a Yoga class.
Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
Pregnancy Yoga
Guiding you through Yogic postures, breathing techniques (pranayama) and deep relaxation to help reduce stress, worries and issues such as back pain associated with pregnancy... as well as breathing practices, meditations and practical positions and props to help with birth. A time to connect with your body, your baby & other women sharing this experience at the same time...
***Suitable from 14 weeks***
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ONLINE PREGNANCY YOGA PACKAGE AVAILABLE TO BUY
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PRIVATE CLASSES AVAILABLE
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Perhaps you are new to Yoga/Pilates and would like some
1-1 or 1-2 or small group sessions with a friend or partner before you join a group class.
If you are recovering from injury or surgery, 1-1 sessions can really assist your rehabilitation and keep the focus on you and getting back to a stronger, happier you!
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I have over a decade of experience teaching Pilates & Yoga, attending trainings and gaining knowledge from working with many humans and their bodies and can work with you with tailored sessions to suit your needs.
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WEEKLY CLASSES
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Monday's 5.45-7pm
Hatha Flow Yoga
Wirksworth Town Hall
*DROP IN CLASSES 7TH & 14TH APRIL*
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Wednesday's 6.15-7.30pm
Flow & Let go Yoga
Coach House Studio, Wirksworth
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Friday's 9.30 -10.45am
Hatha Yoga
Coach House Studio, Wirksworth
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Yoga & Essential Oils
Wednesday 9th April 6.15-7.45pm
Coach House Studios, Wirksworth
Combining two of my favourite things, the magical powers of essential oils weaved into a nourishing Yoga practice... this evening will help to bring restoration to body, mind and spirit & bring you ancient wisdom into the power of essential oils and their healing properties...
EveryBODY is welcome, no matter your experience.
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MONTHLY YIN & YOGA NIDRA
AT COACH HOUSE STUDIO'S WIRKSWORTH
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SUNDAY 6TH APRIL 6-7.30pm
FRIDAY 23RD MAY 6.30-8PM
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Wind down your weekend and prepare your body, mind & energy for the week ahead. Yin Yoga provides a deep & connect release both physically & mentally. Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
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As we move towards spring we will explore the element of wood, a time of transition and growth and work with postures that target the liver & gall bladder meridians (energy channels)
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''Holly is extremely professional, and offers a calming atmosphere where you can relax and really enjoy the massage and your body being taken care of. I will most certainly be going back again for another massage and could not recommend her fantastic services more''
Georgia, Teacher - 30
"Holly has a lovely technique when teaching her yoga classes & retreats. I first met Holly by attending her Monthly Yin/Yoga nidra classes. These classes are perfect & Holly’s yoga nidra is amazing. She speaks her yoga nidra from start to end - it is not a tape. I have also attended Holly’s Day Retreats. The balance is perfect & her teaching is so refreshing. "
-Viv
Get In Touch
If you would like any more information about classes or treatments then go ahead and drop me a call or email...
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holly@align-bodyandmind.com Tel: 07917102121
