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A passion that has been building in me in recent years is supporting Women through the ever changing cycles and seasons of life... as Women we are always growing & evolving, so much transition happening inwards as well as on the outside & so much of this gets overlooked in out society. Taking time for ourselves can give us an opportunity to reset and create positive change in our lives, this Women's Pelvic Health Yoga class will give you the chance to do just that.

 

WOMEN'S PELVIC HEALTH YOGA

Wednesday 10th April 6.15-7.30pm

COACH HOUSE STUDIOS, WIRKSWORTH
 

What to expect? A Yoga sequence with postures to build your strength & support your pelvis, learn how to breathe optimally to support your pelvic health & find connection to your body, mind and soul...ending with delicious restorative postures to relax & wind down.

If you have a Pelvis then this class is for you, if you have ever suffered from Pelvic pain, lower back pain, stress incontinence (pee when you laugh, sneeze or cough etc), Pelvic organ prolapse, birth trauma or anything else pelvic health related then you will have a chance to learn more about the power of your pelvis and address and concerns or areas for improvement!

If youu have any questions or are unsure if this is for you, then reach out and I would love to chat to you, I know this can feel a daunting area but having lived through and healed my own Pelvic health, I endeavour to hold a safe and supportive space for you to find your own way to healing too!

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I am making this my life's work to hold space & share my knowledge to support you through the metamorphosis & beauty that lies in the journey of being a woman.

'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.' (Maya Angelou

Please get in touch with me if you have any questions.

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Holly xxx

07917102121 holly@align-bodyandmind.com

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