🌸 Spring Self Care Sunday 🌸
Sunday 29th March 2026 10am-12pm
Coach House Studios, Wirksworth
A morning to move your body, calm your mind and take care of YOU.
We are cyclical beings and I love to work with the seasons, this event will be focused on practices to support you as we transition into Spring.
💜 Yoga … Warming practice to stretch & strengthen
💜 Meditation… Guided meditation to calm and focus your mind.
💚 Self Care Session … I will guide you through a self care treatment to truly treat and take care of yourself.
💚Plus some more delicious practices that will unfold on the day...
I anticipate this filling up quickly so if you’re interested book early to save your space, if you have any questions I’m always very happy to hear from you! See you there 🙏🏼
Holly xxx
MANCHESTER YOGA DAY
MANCHESTER YOGA CENTRAL, VICTORIA WAREHOUSE
SUNDAY 20TH JANUARY 2019
10AM - 4PM
JOIN ME AS I RETURN TO MANCHESTER TO HOST A YOGA RETREAT DAY AT THIS WONDERFUL VENUE...THE PERFECT COSY SPACE TO SPEND SUNDAY TO REVITALISE YOUR BODY, MIND & SOUL IN JANUARY... VINYASA FLOW TO WARM AND ENERGISE, MEDITATION AND PRANAYAMA TO CALM THE MIND & CLEANSE THE BODY ,
YIN & YOGA NIDRA TO ROUND OFF YOUR RELAXING DAY...AND OF COURSE A DELICIOUS, HEALTHY LUNCH SERVED FOR YOU!!!
£65
(GROUP DISCOUNT AVAILABLE WHEN BOOKED IN NOVEMBER)
INCLUDES REFRESHMENTS, LUNCH & A GIFT TO TAKE HOME.
MAKES A WONDERFUL GIFT FOR
YOUR LOVED ONES
GIFT VOUCHERS AVAILABLE
for BOOKING AND INFORMATION
CONTACT HOLLY 07917102121
holly@align-bodyandmind.com
