🌸 Spring Self Care Sunday 🌸
Sunday 29th March 2026 10am-12pm
Coach House Studios, Wirksworth
A morning to move your body, calm your mind and take care of YOU.
We are cyclical beings and I love to work with the seasons, this event will be focused on practices to support you as we transition into Spring.
💜 Yoga … Warming practice to stretch & strengthen
💜 Meditation… Guided meditation to calm and focus your mind.
💚 Self Care Session … I will guide you through a self care treatment to truly treat and take care of yourself.
💚Plus some more delicious practices that will unfold on the day...
I anticipate this filling up quickly so if you’re interested book early to save your space, if you have any questions I’m always very happy to hear from you! See you there 🙏🏼
Holly xxx
HAPPY KIDS YOGA
YOGA IS A GREAT WAY FOR CHILDREN TO:
-
EXPRESS THEMSELVES
-
BUILD CONFIDENCE
-
MOVE THIER BODIES
-
LEARN HOW TO FIND CALM & FOCUS IN STRESSFUL MOMENTS OR SITUATIONS
-
PLAY KINDLY IN AN INCLUSIVE ENVIRONMENT
-
AVAILABLE FOR...
-
BREAKFAST & AFTER SCHOOL CLUBS
-
SCHOOL WELLBEING DAYS
-
CHILDREN'S PARTIES
-
FESTIVALS & FAYRES
CHOOSE YOUR THEME &
MAKE THOSE MEMORIES
EVEN MORE SPECIAL WITH...
HAPPY KIDS YOGA!
FOR BOOKINGS & INFORMATION CONTACT HOLLY ON : 07917102121 holly@align-bodyandmind.com
