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A passion that has been building in me in recent years is supporting Women through the ever changing cycles and seasons of life... as Women we are always growing & evolving, so much transition happening inwards as well as on the outside & so much of this gets overlooked in out society. As we come into a New Year it can give us an opportunity to reset and create positive change in our lives, this Women's Retreat will give you the chance to do just that.

 

SHAKTI WOMEN'S RETREAT - COACH HOUSE STUDIOS, WIRKSWORTH
SUNDAY 14TH JANUARY 2024 10AM - 2PM 

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Who's it for?
ALL women, at all stages of life.
If you're feeling tired, burnt out, overlooked or unseen. If you are navigating hormonal changes including menstruation, post natal or menopausal... and if you're feeling great right now this will only help you to manifest more of that!

 

What to expect?
Women's Circle: A chance to speak from your heart in a supportive circle of women.
Revitalising Yoga: To enhance vitality to your Womb & Pelvis, & well really into entire body and being.

(This practice will be especially supportive & safe to anyone with Pelvic Health issues eg. PGP, Stress Incontinence, Back pain, Pelvic Organ Prolapse...)
 

Nourishing Refreshments - Warm drink & superfood cakes!
 

Yin Yoga & Meditation

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I am making this my life's work to hold space & share my knowledge to support you through the metamorphosis & beauty that lies in the journey of being a woman.

'We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.' (Maya Angelou)
 

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Please get in touch with me if you have any questions or would like to book your space.

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Holly xxx

07917102121 holly@align-bodyandmind.com

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