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As a mother myself I understand how much we all need to take care of ourselves, but how we can often fall to the bottom of the list, this very special day will offer you a chance to put your needs first, to breathe, to feel safe, to feel free. A full day to restore your nervous system and fill up your cup!

This day will be a collaboration with a dear friend and fellow Yogini and Mother, Victoria, who has really helped me on my journey of restoring my pelvic pain and someone I, and you, can trust to navigate the Yoga practices, whatever is happening in the postnatal body...
 

The day will include: Morning Yoga and Meditation, Delicious Lunch and Nature Walk (weather permitting), Essential oils and Massage, Restorative afternoon Yin and Yoga Nidra... and a few other surprises we will save for the day! 

With Mother's Day on 19th March, this could be a really
beautiful gift for yourself or your own mother figure...

EARLY BIRD PRICE £85 (£100 after 1st March)
All mother's & Grandmother's welcome, no matter what stage of your motherhood you're in, we truly want to hold space to support you.
Please get in touch with me if you have any questions or would like to book your space.

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Holly xxx

07917102121 holly@align-bodyandmind.com

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