Yoga Day Retreat's at Oak Hill 

(Formerly Alison House Hotel) Intake Ln, Cromford, Matlock DE4 3RH

AUTUMN YOGA RETREAT DAY

SUNDAY 18TH SEPTEMBER 10AM - 4PM

A whole Sunday filled with all things YOGA!

A fabulous way to delve further into your practice and connect to the season of Autumn...In my experience many of us really feel this transitional time from Summer to Autumn and seek to find some balance for body, mind and soul...

We will spend this very special day at the beautiful and tranquil Oakhill...

travelling through Yin, Hatha and Dynamic styles of asana (poses), 

pranayama (controlled breathing), 

plus meditation and exploration of other Yogic traditions. 

 

Refreshments and a delicious lunch will be provided.

 

 

*MAKES A LOVELY GIFT FOR YOUR LOVED ONES *

Gift Vouchers Available

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"Holly's retreat at Alison house gave me the tranquility and space for me that I needed.

The day was wonderfully planned to ensure both the body and mind received
attention in equal measures. The lavender bath salts (gift) was a lovely
touch and ensured I was able to take the spirit of the day home with
me." - Louise, Retreat Guest Feb 2019