🌸 Spring Self Care Sunday 🌸
Sunday 29th March 2026 10am-12pm
Coach House Studios, Wirksworth
A morning to move your body, calm your mind and take care of YOU.
We are cyclical beings and I love to work with the seasons, this event will be focused on practices to support you as we transition into Spring.
💜 Yoga … Warming practice to stretch & strengthen
💜 Meditation… Guided meditation to calm and focus your mind.
💚 Self Care Session … I will guide you through a self care treatment to truly treat and take care of yourself.
💚Plus some more delicious practices that will unfold on the day...
I anticipate this filling up quickly so if you’re interested book early to save your space, if you have any questions I’m always very happy to hear from you! See you there 🙏🏼
Holly xxx
YOGA RETREAT DAY AT THORNBRIDGE HALL
Thornbridge Hall, Ashford in the Water, Bakewell DE45 1NZ
Saturday 21st July 2018
10am - 5pm.
Treat yourself to a rejuvenating day of Yoga at the luxurious Thornbridge Hall, Derbyshire.
During this retreat we will be exploring Hatha, Flow & Yin styles of Yoga as well as different mediation techniques &
workshops in traditional Yogic practices.
As our guest will have plenty of time to explore &
experience the tranquil setting of the venue.
A delicious, freshly prepared lunch will be served by
the lovely ladies from 'scoff' catering.
Refreshments available all day.
£150 per person.
For booking & information, Contact Holly;
07917102121 holly@align-bodyandmind.com