CORPORATE YOGA & PILATES CLASSES
BOOKING & INFORMATION holly@align-bodyandmind.com 07917102121
BENEFITS OF YOGA & PILATES IN YOUR WORKPLACE
EMPLOYEES FEEL ENERGISED, HAPPY & MORE PRODUCTIVE
FEWER STRESS/HEALTH RELATED DAYS OFF WORK
TEAM MEMBERS FEEL MORE ALERT, WITH BETTER CONCENTRATION & FOCUS
CLARITY TO MAKE DECISONS AND DEAL WITH DEMANDING TASKS
IMPROVED CUSTOMER SERVICE
REDUCES HEAD, NECK, BACK PAIN
EMPLOYEES FEEL VALUED & CARED FOR
GENERAL WELLBEING & OUTLOOK IN THE WORKPLACE, INCREASING LONGEVITY OF STAFF
You probably don't need me to tell you that in our modern day lives many corporate workers find themselves leading sedentary lives, sitting at a desk most of the day, sometimes not even leaving for a lunch break and then feeling too exhausted at the end of the day to take part in any positive exercise programme.
Corporate Yoga & Pilates classes can bring healthy habits, physical and mental wellbeing to your workforce and in turn reduce stress & tension and produce positive effects to individual team members as well as to your business.
We can come to you with all equipment, and choose from classes before/after the working day or during the lunch break.
Hatha Yoga
Finding balance for body and mind... this method allows time to hold each asana (pose) and focus on correct alignment. (Great for beginners as well as more experienced practitioners)
Hatha Flow Yoga
Flowing through poses in time with your breath (whilst keeping the alignment principles of Hatha), a great way to gently increase your heart rate, open up your body and focus your mind.
Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles.
In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility,
lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
Mat Pilates
Focusing on strengthening our deep, stabilising and core muscles, helping to improve
posture, muscle tone and to relieve pain.